banana

Premium Bananas Bananas aid in digestion and can help regulate blood sugar
> 98.96 calories per 100 g <

Nutritional value per (100 g) Dietary energy: 89 kJ Dietary fiber: 2.6 g Carbohydrates: 22.84 g Sugar: 12.32 g Total protein: 1.09 g Uses: Young bananas are fresh and can be eaten alone or added to desserts. The sweetness of bananas makes them suitable for many uses. They can be used as a main ingredient in smoothies, baby food, puddings, cakes, muffins, bread, cookies, ice cream and tarts.