Green apple

Green apples are full of vitamin B12, which reduces the risk of anemia and helps prevent asthma.
> 57.81 calories per 100 gm <

Nutritional value per (100 grams)
Dietary energy: 52 kJDietary fiber: 2.4 gCarbohydrates: 13.81 gSugar: 10.39 gTotal protein: 0.26 g
Usage:
Granny Smith apples are often used in baking due to their high acidity and ability to hold their shape when cooked. Try baking them in sweet or savory pies, tarts, or meat pastries; they can be added to savory bread fillings, risotto, or potato pancakes. Their sweet and tart flavor makes them an excellent addition to soups, smoothies, and sauces. Because they slowly turn brown when cut, they are ideal for dicing and adding to fresh recipes such as salads and salsa, or slicing and pairing with cheese.