Mango

Egyptian mango is rich in vitamin K and vitamin A and also works to prevent cancer with antioxidants
> 72.4 calories per 100 gm <

Nutritional value per (100 g)
Dietary energy: 65 kJDietary fiber: 1.8 gCarbohydrates: 17 gSugar: 10 gTotal protein: 14.8 g
Usage:
Apple mango can be used for both fresh raw and cooked applications. Mango can be sliced and served fresh or cut into cubes and added to fruit salads for a tropical flavor. The cut fruit can be pureed for use in drinks, desserts and baked goods. Mango pieces, either pureed or whole, can be used in marinades or sauces for chicken, fish or meat.