pears

Pears prevent osteoporosis, reduce cholesterol and improve colon health
> 57.10 calories per 100 gm <

Nutritional value per (100 grams)
Dietary energy: 63 kJDietary fiber: 3.1 gCarbohydrates: 15.1 gSugar: 10 gTotal protein 0.38 g
Usage:
You can eat the Forel pear raw, no cooking required. You can enjoy it fresh as a snack or add it to winter salads. You can add the Forel pear to your breakfast with cereals, pancakes and waffles. You can pair the Forel pear with the following: cheese, chicken, shrimp, yogurt, mango, apple, mint, lemon and nuts.