Red grapes

Red grapes contain resveratrol, an important compound that helps reduce the level of peptides, which protects against Alzheimer's disease
> 76.72 calories per 100 gm <

Nutritional value per (100 grams)
Dietary energy: 69 kJDietary fiber: 0.9 gCarbohydrates: 18.1 gSugar: 15.48 gTotal protein 0.72 g
Usage:
You can use grapes in fruit salads, smoothies, sandwiches and green salads. You can also bake them in pies and cakes. Red seeded grapes pair well with meats such as salami, chicken, steak, shrimp, olives, rosemary, basil, mint, cheese, sweet potatoes, apples and walnuts.