Sugar apple

Red apples are full of vitamin B12, which reduces the risk of anemia and is considered a diabetic-friendly fruit.
> 57.81 calories per 100 gm <

Nutritional Value Per (100g)
Dietary Energy: 52 kJDietary Fiber: 2.4 gCarbohydrates: 13.81 gSugar: 10.39 gTotal Protein: 0.26 g
Use:
Gala apples shine with their mild flavor and texture in refreshing recipes. Perfect for use in fruit salads, green salads and chopped salads. Add cubes of Gala to fruit salsa and sauces. Slice apples and add to burgers, paninis and breads. The apples’ sweet flavor becomes more moderate when cooked, making them ideal for use in baked recipes when paired with stronger flavors such as Granny Smith, Arkansas Black, Pippin and Mutsu apples. The tart flavors of pears, winter squash, onions, walnuts, turkey, curry, brie, cheddar and Swiss cheeses all complement Gala apples.