tomatoes

Tomatoes contain vitamin A, vitamin B, vitamin C, vitamin E and vitamin K, which stimulate healthy hair growth and give the skin its firmness and elasticity.
> 21 calories per 100 gm <

Nutritional value per (100 grams)
Dietary energy: 18 kJDietary fiber: 1.2 gCarbohydrates: 3.92 gSugar: 2.63 gTotal protein 0.88 g
Usage:
The preparations of tomatoes are endless: they can be dried in the sun, fried, prepared in stews, sauces, pastes, ketchup, juice, bruschetta, vegetable soup, pizza, sauce, salad.