Yellow lemon is important for keeping blood vessels soft and flexible, which in turn helps lower high blood pressure and maintain skin freshness
> 49 calories per 100 g <
Nutritional value per (100 grams)
Nutritional energy: 19 kJDietary fiber: 4.3 gCarbohydrates: 9.8 gSugar: 0 gTotal protein 0.8 g
Usage:
Both lemon juice and lemon peel can be used. Lemons are best used in raw applications. You can use it for any dish as a final flavor. You can use the juice with salsa, guacamole, condiments and sauces. The juice can also be used in marinades and to tenderize meats. Lemon peel is often used in desserts and drinks because it gives a refreshing and citrusy flavor. You can also use lemons to make jams, jellies and pickles. The following items pair well with lemons: meats such as poultry, turkey and beef, seafood, cauliflower, peppers, turnips, onions, garlic, avocados, mangoes, coconut, quinoa, rice, black beans and herbs such as cilantro, thyme and oregano.