Golden onions

Golden onions resist many chronic and serious diseases such as cancer and other diseases, and the fibers in onions promote good digestion
> 42.66 calories per 100 g <

Nutritional value per (100 g)
Dietary energy: 40 kJDietary fiber: 1.7 gCarbohydrates: 9.34 gSugar: 4.24 gTotal protein: 1.1 g
Usage:
Yellow onions are the most common onion in cooking and are best suited for both raw and cooked applications such as dry roasting, frying, grilling, and braising. Yellow onions are popular for their use in classic French onion soup, and are popularly chopped and used as a flavoring in soups, stews, and stocks. Onions can also be caramelized by braising them over low to medium heat, cooked in casseroles, grilled, or added to grilled meats and vegetables as a delicious side dish.