Red onion

Red onions are richer in antioxidants than other types of onions, as they contain anthocyanin, which helps prevent heart disease and types of cancer
> 42.66 calories per 100 g <

Nutritional Value Per (100g)
Dietary Energy: 40 kJDietary Fiber: 1.7 gCarbohydrates: 9.34 gSugar: 4.24 gTotal Protein: 1.1 g
Usage:
Red onions are best suited for both raw and cooked applications such as grilling, roasting and pickling. You can chop red onions and use them in burgers, wraps, tacos, pizza and paninis. Onions can also be chopped and tossed into leafy green salads, and minced into salsa or guacamole. Red onions pair well with eggs, avocados, olive oil, nuts, grilled meats, melted and fresh cheeses, citrus fruits, vinegar, tomatoes, basil, cilantro, parsley and spices including cumin, chili pepper, cinnamon and anise.