white onion

White onions contain antioxidants and compounds that fight inflammation, reduce triglycerides and lower cholesterol levels, all of which are effective in improving heart health
> 42.66 calories per 100 g <

Nutritional value per (100 grams)
Dietary energy: 40 kJDietary fiber: 1.7 gCarbohydrates: 9.34 gSugar: 4.24 gTotal protein 1.1 g
Usage:
You can use fresh white onions in salads, sauces, guacamole, or in sandwiches and burgers. You can also chop white onions and add them to soups, grill them with meat, or put them on top of pizza. The following items go well with white onions: tomatoes, jalapenos, carrots, turnips, potatoes, garlic, fennel, rosemary, cilantro, thyme, poultry, beef, seafood, beans, rice, and spices such as cumin, cinnamon, coriander, anise, and cloves.