eggplant

A large eggplant eaten raw before bed reduces the risk of heart and circulatory system diseases, as eggplant contains many flavonoids
> 28.55 calories per 100 g <

Nutritional value per (100 grams)
Dietary energy: 24 kJDietary fiber: 3.4 gCarbohydrates: 5.7 gSugar: 2.35 gTotal protein 1.01 g
Usage:
Eggplant is best for cooked applications such as grilling, frying, baking, boiling and roasting. Eggplant pairs well with tomatoes, squash, peppers, cooked meats, grilled and baked fish, chicken, chickpeas, lentils, herbs such as basil, mint, coriander and parsley as well as cheese. You can use eggplant as a meat substitute in many dishes such as pasta and burgers.