White eggplant

White eggplant is good for heart health, a natural laxative, and helps in weight loss. It is also rich in antioxidants.
> 28.55 calories per 100 gm <

Nutritional value per (100 g)
Dietary energy: 24 kJDietary fiber: 3.4 gCarbohydrates: 5.7 gSugar: 2.35 gTotal protein 1.01 g
Usage:
White eggplant is best suited for cooked applications such as grilling, frying and pickling. The sponge-like texture easily absorbs accompanying flavours. White eggplant can be sliced and used in stir-fries, curries, pizza, pasta, stews and warm salads. Pairs well with arugula, artichokes, chickpeas, cumin, summer squash, tomatoes, basil, fresh cheeses such as feta, citrus fruits such as lemon and lime, pepper, oregano, seafood such as scallops and grilled meats such as lamb.