red bell pepper

Red bell pepper contains lycopene, which helps treat infertility, in addition to containing antioxidants that protect against cancer, heart disease and strokes.
> 23.53 calories per 100 g <

Nutritional value per (100 grams)
Dietary energy: 20 kJDietary fiber: 1.7 gCarbohydrates: 4.64 gSugar: 2.4 gTotal protein: 0.86 g
Usage:
You can use red bell peppers for raw and cooked applications such as roasting, grilling, baking, and stir-frying. You can slice the bell peppers and add them to green salads. You can also try cutting the red peppers into slices and adding them to vegetable dishes with dips such as hummus, yogurt, or sauces. Red peppers can be canned or pickled. You can use red peppers on pizza or grill them and put them in sandwiches. Red peppers pair well with basil, cilantro, parsley, rosemary, arugula, garlic, onions, pesto, tahini, salsa, guacamole, cheeses such as goat cheese, Parmesan and mozzarella, zucchini, peas, corn, tomatoes, poultry, steak, vinegar, olive oil, olives, black beans, chickpeas, pine nuts and rice.