Colorful bell pepper

Colorful bell pepper contains folic acid and vitamin B9, which is very beneficial for pregnant women, in addition to containing vitamin E and antioxidants for nerves and muscles
> 18 calories per 100 g <

Nutritional value per (100 g)
Dietary energy: 29 kJDietary fiber: 1.2 gCarbohydrates: 4.7 gSugar: 2.35 gTotal protein: 1.18 g
Usage:
Small sweet peppers are best suited for both raw and cooked applications such as sautéing and roasting. Their crunchy content is showcased when eaten raw, and peppers are promoted as bite-sized snacks, school lunches, and quick meals. Peppers can also be tossed into fresh green salads, chopped and used as dip containers, or stuffed with cheese, grains, or meat as an appetizer.