peas

Peas contain nutrients that help improve heart health, such as: magnesium, potassium, and calcium. A diet rich in the above elements helps prevent high blood pressure
> 85.94 calories per 100 g <

Nutritional value per (100g)
Dietary energy: 84 kJDietary fiber: 5.5 gCarbohydrates: 15.63 gSugar: 5.93 gTotal protein 5.36 g
Usage:
Fresh peas are sweet and tender enough to eat raw but can also be prepared cooked. Boil fresh peas briefly, drain and mix with coriander, garlic and Parmesan for sandwiches or as a dip. Toss fresh peas with lettuce, vinegar, radishes, chopped walnuts and goat cheese for a spring salad. Cook chopped onions, potatoes and peas in vegetable stock, then puree into soup and serve with fresh mint.