green beans

Green beans have many benefits in losing weight effectively and safely because they contain high levels of fiber
> 37.18 calories per 100 g <

Nutritional value per (100 grams)
Dietary energy: 31 kJDietary fiber: 2.7 gCarbohydrates: 6.97 gSugar: 3.26 gTotal protein: 1.83 g
Usage:
Green beans are suitable for raw and cooked uses such as steaming, sautéing, roasting and stir-frying. You can add them to salads, curries, soups and stews. They are also used in quick pickling and canning recipes. Green beans pair well with fresh herbs such as thyme, rosemary and basil, citrus fruits, nuts, walnuts, almonds, pine nuts, raisins, cheese, cheddar and mozzarella, tomatoes, mushrooms, potatoes and summer squash.