Green onions

Green onions reduce blood sugar levels, help with weight loss, and maintain eyesight because they contain lutein compounds.
> 38.39 calories per 100 gm <

Nutritional value per (100 grams)
Dietary energy: 32 kJDietary fiber: 2.6 gCarbohydrates: 7.34 gSugar: 2.33 gTotal protein: 1.83 g
Usage:
You can use green onions in salads, pizzas, and sandwiches. Green onions pair well with other spring vegetables including asparagus, sweet peas, baby lettuce, mushrooms, radishes, citrus fruits, potatoes, vinegar and cream-based sauces, and meats such as poultry, turkey, and fish.