Leeks are high in vitamin A and vitamin K, contribute to increased feelings of fullness and act as an antioxidant
> 78.10 calories per 100 g <
Nutritional value per (100 grams)
Dietary energy: 72 kJDietary fiber: 0 gCarbohydrates: 16.8 gSugar: 0 gTotal protein: 2.5 g
Usage:
You can use leeks in pies, soups, pasta and pizza. Leeks pair well with cheese, poultry, grilled and smoked white fish, apples, fennel, garlic, mustard, hard-boiled eggs, tomatoes and vinegar.