Mint improves the symptoms of colds. The menthol compound in mint and mint oil plays a major role in: Relieving nasal congestion
> 83.2 calories per 100 g <
Nutritional value per (100 grams)
Nutritional energy: 70 kJDietary fiber: 8 gCarbohydrates: 14.89 gSugar: 0 gTotal protein 3.75 g
Usage:
You can use fresh and dried mint for both savory and sweet dishes. You can mix it with juices and cocktails. The mint flavor blends well with citrus fruits, berries, seafood, lamb, cantaloupe, peas, beans, and chocolate.