Molokhia

Molokhia A recent study published in the Journal of Ethnopharmacology revealed that Molokhia leaves can prevent intestinal inflammation and obesity.
> 45.68 calories per 100 g <

Nutritional value per (100 grams)
Dietary energy: 37 kJDietary fiber: 2 gCarbohydrates: 7.29 gSugar: 1 gTotal protein 3.68 g
Usage:
It is cooked in different ways, but it is usually cut, boiled and served with rice.
Storage:
If you store any leftover mallow leaves in zip-top bags and put them in the refrigerator, they will last for about four days. If frozen, frozen mallow will usually last for three months.