spinach

Spinach contains vitamin A and vitamin C, which help boost immunity in the body and work to renew white blood cells.
> 29.47 calories per 100 gm <

Nutritional value per (100 grams)
Dietary energy: 23 kJDietary fiber: 2.2 gCarbohydrates: 3.63 gSugar: 0.42 gTotal protein 2.86 g
Usage:
It can be eaten raw as part of many salads, and can also be cooked or stir-fried in a reduced form. It can be eaten as a side dish for vegetables or added to a number of soup, stew and casserole recipes.